Our Ponthafren Dance Sessions begin this week and we couldn't be more pleased that they coincide with Mental Health Awareness Week
So we wanted to take this opportunity to really look at what an activity like dance could give you in terms of good mental health and well being by shining a spotlight on our new Ponthafren sessions and how they were set up.
Michelle Longhurst is extremely passionate about bringing dance to Ponthafren, to compliment their already amazing outreach work, she tells us:
If you're fancying a new challenge that is supportive and fun then why not drop into our first session this Thursday! Our dance leaders are positive, friendly and really listen to what the group needs and wants, come and join in and feel good!